1500 Calorie Diet Plan with Healthy Low Fat Meal Plan

If you are still searching for a 1500 Calorie Diet then I think you will like this low fat meal plan. It is simple and healthy, and especially very much heart friendly, that is why I’m sure you’ll love it.

It would be perfect if you consume well balanced and complete meals but that’s easier to say than done sometimes.

Anyway, if you really want to get as closer as possible to a healthy diet plan then you should follow these 7 simple rules:

1500 Calorie Diet Rules

Rule 1 – Take time to plan your meals ahead

For example the night before. Make sure you always have what you need – your low fat foods should be always at your disposal, so that you don’t need to skip one or two, or worse – to replace them for high fat foods that aren’t even on your grocery list or in the menu.

Speaking of the list, here it is:

Meat/Fish

• Turkey Breast (white meat, 14 ounces)
• Chicken Breast (white meat, 28 ounces)
• Halibut (broiled, 35 ounces)

Fruits

Apple, Banana, Orange (medium sized, 7 each)

Vegetables

Broccoli (7 spears)

Diary

• Milk (2% fat, 7 cups)
• Mayo (regular with salt, 1 cup)
• Cream, fluid, half and half (7 tablespoons)

Grains

• Whole Wheat Bread (14 slices)
• Rice (white, 7 cups)

Rule 2 – Consume small portions

Consuming small meals and snacks is best, let’s say about 4 to 6 a day.

Rule 3 – Eat slowly

There is no need to dine for 2 and half hours, but also don’t swallow your meal for under 10 minutes, just take your time and enjoy your food no matter how much in a hurry or hungry you are.

Rule 4 – Count the calories you eat

It’s easy. Below I will give you the exact calorie count of each product you’ll be using in your 1500 calorie diet with low fat meal plan.

Rule 5 – Healthier food choices are the smarter food choices

So make sure you select a lot of fresh fruits and vegetables; low and fat free diary products and whole grain cereals; low fat meats and fish, poultry without the skin.

Rule 6 – Eat fruits and vegetables

Eat lots of fruits and veggies. It is the best thing to do for your healthy 1500 calorie diet menu with a low fat meal plan. Start with 5 veggie and fruit servings a day.

Rule 7 – Avoid foods that are high in fats and sugars

High in fat and sugar foods automatically mean more calories. Foods that aren’t in your grocery list are preferably not to be used, such as candies and candy bars, pastries and similar…

Here is the sample low fat meal plan of about 1500 calories you should follow:

Breakfast – total calories of 299

• Coffee with caffeine – 12 ounces – 8 calories
• Milk – 1 cup – 120 calories
• Cream, fluid, half and half – 1 tbsp – 19 cals
• Oatmeal-instant – 1 pack – 152 calories

Morning Snack – total calories of 234

• Cottage cheese- 1%fat – 1 cup – 164 calories
• Pineapple (canned, chunks) – 1/2 cup – 70 calories

Lunch – total calories of 377.5

• Whole wheat bread – 2 slices – 140 calories
• Cheddar cheese – 1 cubic inch – 56 calories
• Turkey breast/white meat – 1 ounce – 38 calories
• Tomatoes small – 1/4 – 6.5 calories
• Mayo – 1/6 cup – 137 calories

Afternoon snack – total calories of 134

• Cracker/Nabisco-Low Saltines – 8 – 96 calories
• Turkey (white meat) – 1 ounce – 38 calories

Dinner – total calories of 509

• Halibut (broiled) – 5ounces – 198 calories
• Rice (white, steamed) – 1 cup – 164 calories
• Vegetables (mixed, boiled, frozen) – 1/2 cup – 54 calories
• Small salad (garden with tomato, onion) – 1 – 49 calories
• Tea – 12 fl. Ounces – 4 calories

Total 1513.50 Calories