May 23, 2008

Cut the High Carb Foods and Smartly Substitute them for Healthy Low Carb Alternatives

Do you know what the best way is to cut carbs from your diet? It is simple – just substitute the high carb foods from your […]
May 5, 2008

Protein Smoothies and Fruit Diet Drinks

I love fruit drinks and especially smoothies. How about you? I’m sure many of you do too, but there is something that bothers me about those […]
May 2, 2008

Honey and Cinnamon Drink Possible Side Effects

Hello Everybody! I know some of you are worried about honey and cinnamon drink possible side effects. Well, for those of you, who are interested, and […]
April 16, 2008

List Of Low Fat Foods

It’s always useful to have a list of low fat foods at hand. Remember how many bad food choices you have made… and now imagine how […]
April 11, 2008

Are You Ready to Say: “Goodbye Yo-Yo Effect” with Medifast Momentum Package

If you are an old friend of the Medifast diet then probably you’d be happy to hear about their new maintenance package. It’s called Momentum Maintenance […]
February 29, 2008

Lose Weight by Counting Calories

So you want to lose weight and want to know how many calories you should eat in order to achieve that: First of all let’s remind […]
February 26, 2008

The Most Common Misconception about Calories and Kilocalories Explained

Calorie is the non-SI unit of measurement for energy. The SI unit of measurement for energy is joule. There are two types of calories: Small calorie […]
February 11, 2008

Artificial Sweeteners and Weight Gain – Related!

Do you know that a recent research showed that using artificial sweeteners might be related to weight gain? Amazing isn’t it? The research was conducted by […]
January 25, 2008

Cinnamon Oranges with Honey

When I started my cinnamon recipes section month and a half ago I didn’t expect so many people would show interest in it. Now a few […]