December 1, 2014
honey cinnamon drink home workout

Honey Cinnamon Drink and Home Workout for Weight Loss

Hi Honey and Cinnamon weight losers! How are you doing? Recently a member of our closed Facebook discussion group about Honey and Cinnamon Drink asked me […]
November 19, 2014
pickled vegetables nutrition

Pickled Vegetables Nutrition Facts

I’m sure many of you don’t realize how healthy and beneficial those homemade pickled vegetables are due to fermentation. It’s the numerous pickled vegetables nutrition benefits […]
November 17, 2014
pickled mixed vegetables

Homemade Pickled Mixed Vegetables Recipe

Pickling through fermentation is easy, ANYONE can do it! It is fun – another great thing to do together with your kids (I did it with […]
November 10, 2014
eat less viscous fiber

How to Eat Less without Efforts?

Fewer Calories in – More Calories out! That’s the simple rule you should follow in order to lose weight. Eat fewer calories and burn more. It’s […]
October 29, 2014
paleo diet

What is the Paleo Diet and does it Work?

In short the Paleo diet is a popular fad diet that grew popularity since the publication of Loren Cordain’s book. My inbox got stuck by emails […]
October 20, 2014
fruits and vegetables

6 Must-Eat Fruits and Vegetables for Weight Loss

Have you wondered which foods are good for weight loss and which foods to avoid while dieting? I’m sure you have. And I’m sure that fresh […]
October 13, 2014
yoga weight loss

7 Yoga Types that Aid Weight Loss

Yoga is a fitness method that a lot of people practice because aside from making your body stronger, it also relaxes the mind. It is an […]
October 7, 2014
home workout for weight loss

10 of the Best Home Workout for Weight Loss

There are a lot of hardships that you will encounter when you’re on the road to lose weight but spending too much money shouldn’t be one […]
September 26, 2014
toothpaste diet

Toothpaste Diet

I can’t believe I just read that! At first glance I was shocked and then I thought: You probably need to suck down tubes of toothpaste […]