August 2, 2014
green smoothie recipe

5 Healthy Green Smoothie Recipes

1. Green Smoothie Recipe with Kale and Romaine Lettuce Prep time:  2 min Servings:  2 cups Ingredients: Kale leaves – 4 leaves Romaine lettuce leaves – […]
July 29, 2014
green smoothie challenge fruits and vegetables

Green Smoothie Challenge Starring Healthy Fruits and Vegetables

Go Green Smoothie Challenge as in drinking more fresh green fruit and vegetable smoothies. Summer is the perfect time of the year when all kinds of […]
July 24, 2014
7 funny thing that promote weight loss

7 Funny Things that Promote Weight Loss

If you want to lose weight, you are already familiar with the only working way to do it: healthy eating and exercising. However, it turns out […]
July 20, 2014
31 days squat challenge

30 Days Squat Challenge vs. 31 Days Squat Challenge Plan

Getting your butt ready for the beach? Bikini season is already here, almost at its height, and really there is not much time to get in […]
July 16, 2014

7 Weird Things That Promote Weight Loss

If you want to shed pounds, you know the best way to do it: healthy eating and exercise. That being said, we’ve learned about some pretty […]
July 10, 2014

Top 5 Healthy Breakfast Ideas

5 Healthy Breakfast Ideas to Start Your Day Quick, Easy and Tasty If you’ve got a sweet tooth in the morning when you roll out of […]
July 7, 2014
fight cellulite with yoga

Fight Cellulite with Yoga

It’s summer again – the vacation season! It’s this time of the year when we start dreaming about walking or lying on the beach showing off […]
July 1, 2014
how are you going to look at the beach

Sexy Bikini Body – How Are You Going to Look at the Beach This Year?

It’s vacation season again. Despite the “rainy season” we a going through right now, I already started my pre-holiday preparation to get back my sexy bikini […]
June 27, 2014

10 Myths and Facts about Cellulite

MYTH №1 Cellulite is caused by the toxins in the body Despite the claims stamped on labels of some anti-cellulite products, that they fight cellulite by […]