Healthy Tips

May 5, 2008

Protein Smoothies and Fruit Diet Drinks

I love fruit drinks and especially smoothies. How about you? I’m sure many of you do too, but there is something that bothers me about those […]
February 29, 2008

Lose Weight by Counting Calories

So you want to lose weight and want to know how many calories you should eat in order to achieve that: First of all let’s remind […]
February 26, 2008

The Most Common Misconception about Calories and Kilocalories Explained

Calorie is the non-SI unit of measurement for energy. The SI unit of measurement for energy is joule. There are two types of calories: Small calorie […]
January 8, 2008

Prolong Your Life 14 Years – Do 4 Small Health Changes

This is not a joke but a real British research conducted among 20 000 healthy British men and women from 1993 to 1997. Participants were asked […]
September 10, 2007

Few Ideas for Breakfast – the Most Important Meal of the Day (Part 2)

The following breakfast recipes are so easy to prepare and not only taste great, but also provide you with the necessary amounts of calories, proteins and […]
September 8, 2007

Importance of Eating Breakfast – For and Against

Everybody knows the old saying: “Have breakfast like a king, lunch like a prince and dine like a pauper.” I am not sure if everybody realizes […]
August 13, 2007

Use Mixed Drinks to Lose Weight Naturally

Do you believe there are drinks that can help you lose weight naturally? Yes, there are fresh juices, smoothies and shakes made of fruits or vegetables. […]
June 16, 2007

3 Free Diet Meal Plans to Have 3 Meals a Day

If you eat less than 3 meals a day, it seems like you don’t care about your body. If you spend most of your time eating […]
February 23, 2007

Do You Want To Know How To Speed Up Weight Loss On Medifast

Losing 2-5 pounds a week is fast enough, that is why I think Medifast weight loss doesn’t really need to be speeded up. However, you can […]