The Alternate Day Fasting Diet

Are you looking for an easy diet plan that’s easy to pull off and one that you can stick to for a long time? Well, that’s where the alternate-day fasting diet comes into play!

The Alternate-day fasting (ADF) diet is a method of dieting in which you either completely fast on alternate days and eat normally on non-fasting days or you restrict your calories to 500-600 on fasting days while eating normally on non-fasting days.

Alternate Day Fasting Diet Review

According to health experts and studies, the alternate-day fasting diet has many benefits, some of which are listed below:

• It decreases your chances of getting heart diseases
• It decreases your chances of getting type 2 diabetes
• Decreases inflammatory proteins in your body
• Improves blood pressure
• Helps you lose weight
• Improves blood lipid profiles

These are a few of the many benefits of the AFD effective weight loss diet!

The AFD Effective Weight Loss Diet

According to the alternate-fasting diet, you have to consume only about 500 calories (if you’re a woman) o[r 600 calories (if you’re a man) every other day. On the non-fasting days, you can consume whatever you want, there is no proper calorie restriction, but you should try to eat normally instead of binge-eating.

In another version of the AFD effective weight loss diet, you don’t eat anything at all for one day and then you eat the next day. However, this version is not frequently followed because the 500-calorie version has the same results. After all, going a whole day without eating anything is not easy!

You can consume calorie-free beverages on fasting days, like black tea and black coffee. Drinking plenty of water is highly recommended.

In fact, studies have also shown that when compared to diets that involve daily caloric restriction, the AFD effective weight loss diet has proven to provide better results!

Here are a few pros of the AFD effective weight loss diet:

• You don’t have to control calories every day
• Easier to stick to than daily calorie-restriction diets
• Work more effectively in the long run
• Don’t decrease your metabolic rate

These benefits of the AFD effective weight loss diet give it an edge over other dieting methods!

Alternate-Day Fasting Diet FAQs

On the fasting days, should I consume the calories in one go or in divided meals?

You can consume the calories any way you like on the fasting days. You can have either one 500-calorie meal or small healthy snacks throughout the day. There’s no restriction and it all depends on your preference.

What are the alternate day fasting results 1 month?

The alternate day fasting results 1 month depend entirely on your initial weight and your BMI. You can lose around 2-4 pounds in the first month with the alternate-day fasting plan.

Is it common to experience fatigue and drowsiness on the fasting days?

Yes, according to an alternate fasting diet review, it’s common to feel drowsy on the fasting days. However, the drowsiness and fatigue will soon go away as your body accommodates to the new diet.

How can I avoid hunger on the fasting days?

You can avoid hunger on the fasting days by keeping yourself busy and eating foods that are rich in fiber. These foods help keep you full for longer without giving you too many calories. Here are a few things that will help you when you’re feeling hungry:

• Drink a glass of water
• Start meditating
• Do yoga
• Keep yourself busy in an activity you like

How long should I be on this diet?

You can follow this diet for as long as you want because it’s not harmful to your body. It’s best to follow it indefinitely or at least for as long as you can!

Can I drink diet sodas with artificial sweeteners that have 0 calories on fasting days?

No, even if the artificial sodas don’t have any calories, you can’t drink diet sodas on fasting days. This is because they taste sweet and may increase your hunger.

Is it recommended to exercise during the fasting days?

Exercising during the fasting days isn’t recommended during the first few weeks because you may experience symptoms like dizziness. However, once your body gets used to fasting, you can start exercising on the fasting days as well!

Are there any cons of the alternate-day fasting plan?

The alternate-day fasting plan is not bad for your health. However, people may find the complete-fasting version of the alternate-day dieting difficult to follow!

How long will I feel hungry once I start the alternate-day fasting plan?

It takes about 10 days for your body to adjust to the alternate-day fasting plan. However, during the first 10 days of the diet, you may experience a lot of hunger.

When You Shouldn’t Follow the Alternate-day Dieting

The alternate-day dieting plan is recommended for normal, healthy individuals. If you have any metabolic disorders or you’re pregnant, you should consult your doctor first before starting this diet because it may adversely affect your health!

So, what are you waiting for? Follow the alternate-day dieting plan and lose weight without restricting yourself to calories every day! It’s easier to follow than other diet plans and easier to stick to as well!