The Brown Fat Revolution Diet

Tired of following diet plants that don’t work and end up exhausting you? There are tons of diet plans out there that “promise” to give you instant results. However, don’t fall for that trap because dieting and weight loss aren’t overnight processes that can give you instant results.

Crash diets almost never work because you mostly lose water weight while you’re on the diet and regain the weight as soon as you start eating normally. Moreover, they’re not good for your body and may not provide you the nutrients your body needs on a daily basis. Thus, it’s best to stay away from diets that claim to restructure your body and help you lose weight in “no time.”

Instead, try the Brown Fat Revolution Diet that was curated by James Lyon, a plastic surgeon. After all, who better to guide you on a diet than a doctor?

How it Works

The Brown Fat Revolution Diet is a 4-week program that intends to revolutionize the fat in your body. According to Dr James Lyon, the yellow fat in your body is the bad fat and it causes a number of health conditions. On the other hand, the brown fat in your body makes you look young and it’s the “good fat” in your diet.

Moreover, Dr Lyon also says that white fat gives you the “fatty” and “flabby” appearance that makes you look obese/overweight. On the other hand, brown fat gives you a firmer and younger look.

According to the program, you should exercise frequently and divide your meal 6 times a day. Moreover, you need to alternate “carbohydrate” days and “protein” days. Dr Lyon also suggests that eating health fats can be good for you and you shouldn’t cut off fats entirely. An example of healthy fat includes olive oil and other fatty products that contain a large amount of omega fatty acids.

You also get a cheat day once a week where you can eat anything you want, but in moderation. On the rest of the days you should avoid processed food, sugar and other unhealthy items.

Another rule of thumb in the Brown Fat Revolution Diet is that you need to eat a small meal before as well as after you exercise.

The exercises recommended in this diet focus more on weight resistance and strength training rather than cardio exercises. These exercises build your core strength.

Pros of the Brown Fat Revolution Diet

The Brown Fat Revolution Diet has many advantages, some of which are explained below:

• It improves your core strength. In this program, you’re required to perform resistance training exercises that ultimately improve your core strength. This also builds muscle mass. The more muscle mass you have, the more calories you’ll burn at rest. Thus, this diet can significantly help you in losing weight.
• It discourages eating unhealthy food items. With this diet, you’re encouraged to eat fruits, vegetables, lean protein, healthy fats and foods rich in fiber. This improves your overall health and helps keep you full for longer.
• Dividing your meals into 6 tiny portions throughout the day helps regulate your blood glucose levels and prevents you from overeating. It also keeps you full throughout the day. Moreover, it can be great for your overall health as well.

The diet contains a cheat day, which is an important part of every diet. If used carefully, the cheat day helps people stay compliant to the diet for a longer period of time. Instead of crash eating and relapsing to unhealthy eating habits entirely, you can fulfill your cravings on the cheat day. However, everything should be eaten in moderation!

These are a few pros of the Brown Fat Revolution Diet.

Now, let’s take a look at the cons of this diet!

Cons of the Brown Fat Revolution Diet

Like every diet, the Brown Fat Revolution Diet also has a few cons. Here are the cons of the Brown Fat Revolution Diet:

• It may be hard and even unhealthy for diabetics to follow this diet because it encourages carbohydrate days every other day.
• The diet focuses solely on strength training and doesn’t encourage cardiovascular exercise.
• Cardiovascular exercise is good for heart health and can help you stay fit. Moreover, weight resistance training may not be suitable for everyone.

These are a few cons of the Brown Fat Revolution Diet.

Frequently Asked Questions

I am a vegan. Can I follow this diet?

Yes, you can follow this diet if you’re a vegan. You can use vegan protein sources for the protein days.

I am a diabetic. Can I follow this diet?

Since the diet requires carbohydrate days every other day, it might not be practical for you to follow this diet. It’s best to consult a doctor before you start any diet if you’re diabetic or have any other metabolic disorders.

I have kidney issues. Can I follow this diet?

The protein days may provide a protein overload to the kidneys, which can be bad for those that don’t have healthy kidneys. Thus, this diet isn’t recommended for those with kidney diseases.

I am pregnant. Can I follow this diet?

If you’re pregnant, you should consult a diet regarding your nutritional needs. This diet may not fulfil all of your needs!

Bottomline

Losing weight and eating healthy is not just a short-term choice, it’s a long-term lifestyle commitment. For you to be able to follow any diet plan, you need to have a strong motivation and willpower. It’s all about the mind and how much control you have over it!

This diet encourages healthy eating habits and discourages junk food, thus, it could be great for weight loss. Although there’s no specific research that proves brown fat may be more beneficial than yellow fat, the diet does seem promising because it encourages exercises and healthy eating habits, which are the foundation of weight loss and a healthy lifestyle.

So, what are you waiting for? Try out this diet and see how it works for you!