The Cabbage Soup Diet is a quick, one-week diet plan whereby the majority of your food intake consists of cabbage soups! However, before you stock up on cabbage, keep reading to know more about the diet so you can decide if it’s something you want to try.
The Cabbage Soup Diet – How it Works
The Cabbage Soup Diet rose to fame when participants claimed that it could help you lose about 10 pounds, that too, within a week! Whether that weight loss is healthy or not, will be discussed in subsequent sections.
To start this diet, you need to prepare a large amount of cabbage soup! There are many different cabbage soup recipes out there for this. Here’s one basic Cabbage Soup recipe that you can follow:
Method: Cut all of the vegetables into tiny cubes. Add a small amount of oil to a pot and sauté the onions. Next, add the rest of the vegetables. You can also add spices and other seasonings if you want to enhance the flavor of the soup. Bring the mixture to a boil, and then let it sit on a low flame for about 40 minutes.
You can add other vegetables as well if you want to.
That’s it – prepare a large quantity and enjoy the soup!
Like the name suggests, you’ll be eating cabbage soup for most of the day. You can take as much of the cabbage soup as you want.
Moreover, you can add fruits and skimmed dairy into your diet about once or twice a day. There are different rules for each day, listed below:
Day 1: Add a fruit (except bananas)
Day 2: Add leafy vegetables. No fruits are allowed on day 2
Day 3: You can add both, fruits and vegetables
Day 4: You can add banana and skimmed milk
Day 5: You can add skinless chicken or beef to your diet. You can also add a tomato
Day 6: You can add vegetables and a portion of beef/chicken (skinless)
Day 7: You can add a portion of brown rice, vegetables and juices from fresh fruits. However, you’re not allowed to add sugar to the juice!
You can’t consume sodas or other forms of high-calorie beverages in the diet. If you want tea or coffee, you need to make sure it’s unsweetened.
These are all the rules you need to know if you want to start the Cabbage Soup Diet!
Pros of the Cabbage Soup Diet
The Cabbage Soup Diet is a quick and easy diet. There are no complicated rules, just a simple one!
Here are a few pros of the cabbage soup diet:
Thus, the cabbage soup diet is very accessible and easy to try. However, it does have many cons too, which are discussed in the section below.
Cons of the Cabbage Soup Diet
While the Cabbage Soup Diet does promise to drop your scale by 10 pounds, it doesn’t promise to keep it off. Here are a few cons of the Cabbage Soup Diet:
This diet doesn’t contain a healthy balance of nutrients. It lacks adequate portions of proteins and other essential nutrients required by your body. Thus, it’s only safe to go on the diet for a maximum of one week.
Hence, while the Cabbage Soup Diet may be a short-term solution for weight loss, it’s not that great in the long run.
Frequently Asked Questions
Can I stay on the Cabbage Soup Diet for more than a week?
No, it is not recommended for you to stay on this diet for more than a week because you may become nutrient deficient by the end of it.
I have diabetes. Can I start the Cabbage Soup Diet?
No, you shouldn’t try the Cabbage Soup Diet if you’re diabetic.
I’m pregnant. Can I try the Cabbage Soup Diet?
No, you shouldn’t try the Cabbage Soup Diet while you’re pregnant or lactating, It doesn’t provide the nutrients your baby needs.
Do I need to exercise too on this diet?
No, exercising isn’t recommended on the diet because the diet has very low calories in it. Thus, you’re very likely to feel lethargic and energy-less while you’re on this diet.
How often can I repeat this diet?
You should leave a gap of at least 2 weeks before you start this diet again. It isn’t recommended for the longer run, so you should stick to healthy diet and lifestyle plans instead.
So, what are you waiting for? Let us know what you think of the Cabbage Soup Diet and whether or not you’ve tried it in the past!
Make sure you consult your doctor before starting this diet because it’s a pretty low-calorie diet and may not be suitable for people with specific disorders.