Are you looking for a long-term, sustainable diet that doesn’t have any sort of restrictions? Well, the Calorie Counting Diet may just be the right one for you!
The Calorie Counting Diet – How it Works
To understand how the calorie counting diet works, let’s first discuss what calories actually are!
A calorie is the amount of energy that is required by 1 kg of water to increase its temperature by 1 degree Celsius.
When it comes to a diet, a calorie represents how much energy you’re getting from the food you’re taking in. The higher the calorie content, the more energy it gives you. Generally, eating more calories than you burn makes you gain weight, while eating fewer calories than you burn helps you lose weight!
Thus, the Calorie Counting Diet is very simple in theory – you just have to eat less than what you burn!
Unfortunately, burning calories through exercise is pretty hard. Even if you work out a lot, you’re likely to burn very few calories. That’s why, to lose weight, you need to change your diet and consume fewer calories because exercise alone cannot produce a calorie deficit, although it greatly helps.
On the Calorie Counting Diet, there’s one simple rule – make sure you consume less than your required calories per day. You can eat whatever you want. There are no restrictions on the diet but it’s best to avoid foods high in sugar and fat because these considerably increase the number of calories you take without decreasing your appetite.
Proteins have 4 calories per gram, carbohydrates have 4 calories per gram, while fats have 9 calories per gram. Thus, fats give you a lot of calories!
A deficit of 3500 calories helps you shed 1 pound.
The healthy way to lose calories in the Calorie Counting Diet is to aim for a calorie deficit of 300 per day.
Calculating Your Calorie Requirements
There are many formulas and methods of calculating the approximate number of calories you need per day. The exact value depends on your lifestyle, age, weight, and gender.
Here’s a rough estimate of the number of calories you might need per day:
The best way to start this diet is to keep a journal and enter the amount of food and type of food you eat every day. A simple Google Search will let you know how many calories there are in the food you’re eating, so you can easily track the number of calories you consume every day. The goal is to consume 300-500 calories less than the calories you require per day.
As far as beverages are concerned, it’s best to stick to water and avoid other high-calorie beverages like sodas and alcohol.
Pros of the Calorie Counting Diet
The Calorie Counting Diet is one of the most common ways of controlling your diet and losing weight. Here are a few pros of the calorie counting diet:
These are some of the many pros of the Calorie Counting Diet.
Cons of the Calorie Counting Diet
While the Calorie Counting Diet has a lot of pros, it has a few cons as well. Here are the cons of the Calorie Counting Diet:
These are some of the cons associated with the Calorie Counting Diet.
Tips to Make the Calorie Counting Diet Easier
Here are a few ways of cutting your calories while enjoying your favorite dishes:
Frequently Asked Questions
I’m pregnant. Can I go on the Calorie Counting Diet?
If you’re pregnant, you should avoid the calorie counting diet because you might need more calories than normally required. Cutting calories may not be a good idea for your developing baby. It’s best to consult your doctor if you’re looking for a healthy diet.
I’m diabetic. Can I try the Calorie Counting Diet?
Yes, you can try the calorie counting diet if you’re diabetic. Just cut out sweet food and make sure you stick to a healthy diet.
I’m breastfeeding my baby. Can I try the Calorie Counting Diet?
No, you shouldn’t try this diet if you’re breastfeeding
So, what are you waiting for? Try this diet and see how it works out for you!
At the end of the day, don’t forget to enforce body positivity and enjoy life while keeping healthy habits!